Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Can’t eat fried rice. THanks for sharing. Percent Daily Values are based on a 2,000 calorie diet. Oh, and did I mention that it comes together in less than 10 minutes? I did add some thin sliced carrots and left out the tofu. adapted from  […], I’ve been looking for a fried quinoa recipe and yours was by far the simplest… and the most tasty! This is a great simple vegan recipe. Can’t eat gluten? Cover, and allow to sit for 10 minutes before serving. Such an easy dish to through together! Will be making again soon! Well, at least in my hood. As long as there’s some sort of veggie in here, the recipe will be perfect. Recipe are 100% gluten-free and vegan! It is always the same issue, I never know what oil to use (coconut oil is quite expensive) when I am making stir fry, etc. But as someone who's gluten-free, I’m sure you know there aren’t many Chinese takeout joints that make a mean gluten-free fried rice. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. And that is where the problem lies my friend. pre-cooked quinoa; frozen veggies; You probably already know this about me, but I make a big batch of quinoa on Sundays to keep for the week. timer! I blundered into this delicious mix of ingredients while trying to use up leftover vegetables in the fridge. I was going to use the tofu but the store was out. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I even timed myself to make sure. Add comma separated list of ingredients to exclude from recipe. Even though I recipe test all week, I still like to have some quinoa on hand to toss it into my salads at lunch, have for a quick breakfast, or even a dinner when I don’t feel like having leftovers. Now I just have to find a use for the remaining tofu in the refer. Even though I recipe test all week, I still like to have some quinoa on hand to toss it into my salads at lunch, have for a quick breakfast, or even a dinner when I don’t feel like having leftovers. Information is not currently available for this nutrient. I have been reading on some websites that sesame oil cannot be heated. 282 calories; protein 13.3g 27% DV; carbohydrates 34.9g 11% DV; fat 10.8g 17% DV; cholesterol 0mg; sodium 314.6mg 13% DV. It might seem like a lot, but for someone who eats quinoa every single day (at almost every meal! Keep doing what you’re doing! (Of course I’d leave out the eggs!) ), it never goes to waste. We will encourage you, inspire you and support you every step of the way. We can’t wait to see! Great recipe (and photos, by the way), pinning! Amount is based on available nutrient data. We love sharing what you make with the community. Wow- Quinoa, is there anything it can’t do? I love all the fried rice makeovers I’ve been seeing recently! Quinoa fried rice to the rescue! This looks delicious! Under 10 minutes…but what else does this dish have going for it? . They’re not too much more expensive than conventional and so much better for you. This recipe was amazing! I made this dish for a holiday party this weekend where half the guests were vegan and vegetarian. So love this. Every single recipe of yours looks amazing Alyssa! This site uses Akismet to reduce spam. . Ditch the takeout and try this 10-minute Quinoa “Fried Rice” instead! It doesn’t matter what time of day it is, what season it is or what mood I’m in, fried rice (well errr…quinoa) always hits the spot. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes. Stir into quinoa-veggie mixture. Kids loved it. Pretty bland. Yummy and healthy too. Required fields are marked *. The reason it was such a hit though is because I added half 1/3 cup of soy sauce and 2 tablespoons paprika (for a 4 cups serving.) It’s nice to meet you! UNTIL NOW! I particularly love how quick and easy this dish is…thanks for sharing! Stir in 1/4 cup vegetable broth, mushrooms, and spinach. So delicious….thanks Alyssa! HI,ALYSSA Most people won't think twice about serving basic cornbread when is on the table. I thought it had a nice flavor. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa. this link is to an external site that may or may not meet accessibility guidelines. […] ‘fried’ quinoa with edamame and carrots. Thanks for sharing this recipe. I’ll be making this more often…I also added some green onions I had on hand. This looks so good I can’t wait to try it myself! The short answer is YES! Scramble with a fork until cooked through. Added 1 tsp basil to the quinoa and 1/2 tsp of pepper. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed. When quinoa was added it tasted great and had plenty of flavor.:). Very good. I tell so many people about your site….you helped me to lose 20 lbs since the end of January just by eating your recipes! I am very impress with your recipe, I going to try it , because I have blood sugar which constantly rise, but last month it was 6.6, I think this will help me to tone down my body thnks. When I do purchase frozen veggies, I ALWAYS make sure that they are organic. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. I used a firm herb tofu and added one shallot and green onions to it. I might just be my favorite one yet! Looks delicious! Then it was in with the eggs, which I cracked directly in the pan after I pushed the quinoa-veggie mixture off to the side, quickly scrambled with a fork, then mixed with the quinoa and veggies. Add the garlic, broccoli florets, and tofu. You saved Veggie Quinoa to your. I used this recipe to introduce the family to quinoa. Use what you have on hand or just pick up whatever’s on sale when you go to the store next. Stir the vegetable-tofu mixture into the cooked quinoa. Congrats! 16oz bag organic frozen veggies, any variety. It's vegetarian and gluten-free too! Thanks for the recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Thank you!! This field is for validation purposes and should be left unchanged. Tag #simplyquinoa on Instagram with your creations! Info. All you’ll need to make these bowls of deliciousness are…. Do you know about this?

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