", Copyright © 2020 Leaf Group Ltd., all rights reserved. Taking calcium in the form of supplements such as calcium carbonate has these symptoms as side effects as well. Women with premenstrual syndrome gain some symptomatic relief with added calcium, according to the website of the Wall Street Journal. The best sources of calcium are dairy products. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. Postmenopausal women can benefit from calcium supplements. Excess calcium intake may interfere with the absorption of alendronate, a medication which is used for the treatment of osteoporosis. Too much calcium in the blood (over 2500 mg) may cause calcium toxicity. We'll assume you're ok with this, but you can opt-out if you wish. The less serious side effects associated with consuming high doses of calcium involve issues with digestion. So, taking too much calcium is not going to do you any good. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. One of the most common side effects of taking excessive calcium is constipation. Well, we're looking for good writers who want to spread the word. People who are already suffering from kidney problems should consult their doctor before taking calcium supplements. We hope you are enjoying HealthHearty! 3. There are many people who take calcium supplements with the notion that it is good for bones. You also have the option to opt-out of these cookies. ; 2008, FamilyDoctor.org: Hyperparathyroidism; 2010. The release of parathyroid hormone by the glands tells the body when to stop absorbing calcium. Copyright © Health Hearty & Buzzle.com, Inc. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. Other medications, such as mineral oil and laxatives, decrease absorption of calcium which results in too much calcium in the body. What Companies Offer the Best Paleo Meal Delivery Service? Nausea and vomiting may also occur. More often, supplementation causes higher levels of calcium in the blood. Anyone taking calcium should also take 400 IU of vitamin D to aid in absorption of calcium. Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. But opting out of some of these cookies may have an effect on your browsing experience. The ions in hard water can also corrode metal pipes through galvanic corrosion. It has been revealed that prolonged use of alkaline water for drinking can lead to hypochlorhydria that is characterised by decreased absorption of calcium in the body. If there is too much calcium in your blood, it might lead to a condition known as hypercalcemia. Kidney stones, consisting of calcium oxalate, might develop and cause pain. In rare cases, the body absorbs too much calcium and produces side effects. Upon graduating from the Wake Forest University School of Medicine, she worked for the VA Medical Center. This website uses cookies to improve your experience. These cookies will be stored in your browser only with your consent. Although the research is far from conclusive, it is better to observe caution and limit the intake of calcium. The side effects of taking excessive calcium are as follows. While a proper diet would supply all of the nutrients needed, the reality of regulated eating does not take into consideration the skipped meals or fast food meals that result from busy schedules. However, the results of such studies are not conclusive. Hard water can interfere with the action of soaps and detergents and can result in deposits of calcium carbonate, calcium sulphate and magnesium hydroxide (Mg (OH) 2) inside pipes and boilers, causing lower water flows and making for less efficient heating. Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. Taking excess calcium can cause some adverse interactions with certain medications and so it is best to take the advice of a doctor before using calcium supplements. Not everyone can tolerate taking calcium supplements regularly and one of the common side-effects is constipation, says Dr Shah. Excessive intake of calcium can increase the reaction to digoxin, a drug which is used for the treatment of irregular heartbeat. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. High levels of urinary calcium leads to the formation of kidney stones. Necessary cookies are absolutely essential for the website to function properly. This condition which is characterized by vomiting, fatigue, loss of appetite and persistent thirst can negatively impact kidney functions. She worked as a certified aerobics and exercise instructor. It helps to prevent the onset of osteoporosis and regulates blood clotting and muscle contraction. Vitamin D may already be a part of the vitamin, making it unnecessary to add more. It is a good idea to take magnesium and vitamin D supplements to ensure that there is proper absorption of calcium. If taking a multi-vitamin daily, check the label. According to the Office of Dietary Supplements, studies suggest that calcium can also lower blood pressure, help with weight maintenance and reduce the risk of colorectal cancer. Taking excess calcium can cause gastrointestinal problems like nausea, vomiting and abdominal cramps. The pea-shaped parathyroid glands, sit in front of the thyroid gland. Too much calcium might also cause an irregular heartbeat and dangerously low blood pressure. Some studies have found a link between calcium intake of 600 mg per day, with an increased risk of prostate cancer. It is best to boost the intake of calcium through dietary sources. Calcium is required for development and maintenance of bones, teeth and nails. Children and teens have varying needs as their bones continue to grow.

Division By 2 Worksheet, Whole Foods 365 Shakshuka Sauce, Marketing Key Messages Examples, Salmon And Avocado Salad, Altered Scale Licks Pdf, Gaddock Teeg Rulings,