Pastry: Grease your tin with butter.Join 2 pastry sheets lengthways together and lay in tin, pressing down to seal the edges. 1. Drizzle over remaining oil and garnish with extra thyme sprigs. 5. 2. Assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. 4. Pastry: Grease your tin with butter.Join 2 pastry … You can mash or puree the sweet potato with a little bone broth mixed though or serve as is if you are baby-led-weaning. Choose coconut oil for your fat and replace the feta with a vegan cheese. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of the meal and then reworking it into another meal. 1 red capsicum, finely chopped. 4. http://caremepastry.com/where-to-buy-careme-pastry/. Cut sheet into 16 (3-inch) squares. (It shouldn’t be too wet, so uncover and cook for longer if needed.) Serve. 250g danish feta, cubed. This sounds yum! Mix the dressing ingredients together in a small jar or bowl. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! This Sweet Potato, Caramelised Onion and Feta Tart is an example of the latter. Your email address will not be published. Bake for a further 10 minutes or until pastry is golden and mixture is set. Store in an airtight glass container or jar in the fridge. Transfer squares to a parchment paper–lined baking sheet. Whilst the sweet potato is baking, cook your onion slices in the remaining tablespoon of fat over a low heat for 10 minutes (or until they become opaque). Whisk egg and milk together and pour over filling. Arrange in a single layer on a baking dish and bake for approx. I did add mushrooms and a little bacon. 8. This was a yummy dish thank you! 5. Store in an airtight container in the fridge. Preheat your oven to 200℃/395℉ (fan-forced). Whisk the cream, milk, egg, egg yolk, and salt & pepper together in a jug. Spread the sweet potato puree in the centre of the pastry, leaving a 4cm wide bare strip along the edges. 6. In the process of testing this recipe I got sick of measuring grams for my shortcrust pastry and decided to work on a ratio as a quick go to whether serving two people or six. (large) peeled and diced into approx. Where do you source the Carême All Butter Puff Pastry? taste.com.au. Remove the tart from the oven, top with the rocket and drizzle with the dressing. Place potatoes on a roasting tin and cover them with a little oil and season to taste. Remove garlic from foil and blend it with the potatoes and cream until a paste forms. 500g sweet potato, peeled, cut into 1cm pieces; 11/2 tbs olive oil; 2 sheets frozen puff pastry, slightly thawed; 2 brown onions, finely sliced; 1 tbs brown sugar; add 1 tbs balsamic vinegar; 1 free range egg; 1/2 cup milk; 50g feta, crumbled; 2 tbs thyme leaves, plus extra thyme sprigs to serve; source : www.woolworths.com The new wholemeal spelt is delicious too. Wrap in cling film and chill while preparing the filling. 1 medium sweet potato, finely cubed. For me I’d say approximately 1/2 tsp salt and pepper and 1-2 tbsp of parsley.) Fold the bare edges of the dough into the center. Bake for 15-20 minutes or until your puff pastry is golden brown. Easy vegetarian filo parcels from Eat Well for Less are perfect for any occasion. Add the sugar and 1 tablespoon of balsamic vinegar and cook for another 10 minutes or until the onion starts to caramelise. salt, pepper and parsley flakes, to season (How much do you put in? Each serving provides 540 kcal, … This site uses Akismet to reduce spam. In a bowl rub butter and flour together with your fingertips until the mixture resembles fine breadcrumbs, 2. Choose a vegan pastry and replace the feta with a cashew cheese. Assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Also I was wondering if you could recommend a naturopath in Melbourne/ VIC?? Sweet potato and feta parcels. You'll also need a dairy-free puff pastry. Hope this helps G x, Thank you for this yum and easy recipe! 1. Brush the exposed edges of the crust with egg wash, and sprinkle the remaining Parmesan over the whole galette. https://www.bbc.co.uk/food/recipes/sweet_potato_and_feta_16207 Savory sweet potato puff pastry pie with caramelized balsamic onions and cheese. Sweet Potatoes: Preheat your oven to 200° (180° fan forced) Toss chopped sweet potatoes in olive oil and roast on baking sheet lined baking tin for approx 20 minutes or until tender. 6 eggs, lightly beaten. Tip in the sweet potato, peas, chilli (leave the seeds in if you like it hot), sugar, garam masala, turmeric and 1 tsp salt. (contains no vegetable oil or nasty additives). Thanks! Bake for 15-20 minutes or until your puff pastry is golden brown. Sure, once I googled it I realised I had seen it before – quite a popular little tart – and how had I never tried it before? Cheers for your feedback an the 5? Spread onion over pastry base. Re-heat in the oven to crisp the pastry. Never miss an update! It uses onion, thyme, egg, sweet potato, feta, olive oil, puff pastry Sweet-potato soup with poppy-seed twists. Add 85ml water, lower the heat, cover and cook for 8-10 mins or until the vegetables are tender. I added in some pumpkin too. rating to, Georgia x. We respect your privacy. Sprinkle half of the feta on top of the filling. Thank you for another great recipe. Set aside. Your details are only used to reply to your comment or question. 6. Ingredients. This Sweet Potato, Caramelised Onion and Feta Tart is a tasty yet simple meal to make. As much or as little as you like. Preheat the over to 180C. Peel garlic cloves and wrap them with foil. Assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Stir in the salt, then the water and mix to a firm dough, 3. Spread the sweet potato puree in the centre of the pastry, leaving a 4cm wide bare strip along the edges. Bake for 15-20 minutes or until your puff pastry … Serve. The internet is choc-a-block full of different galettes, but mainly sweet ones, which look amazing with a good dollopo of ice cream in the middle. Toss your diced sweet potato in 1 tablespoon of the fat or your choice and cinnamon. Remove the tart from the oven, top with the rocket and drizzle with the dressing. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. food52.com. If you like sweet potatoes, you will love this savory sweet potato puff pastry pie! Made this tonight as a Friday night easy meal and we all loved it! Simple recipes, whole foods, inspired health. I didn’t even know what it was until someone challenged me to do it. Mix the dressing ingredients together in a small jar or bowl. A savoury galette with foolproof crumbly, buttery pastry. Sprinkle the remainder of the feta cheese before serving. You’re so welcome, I love your variation too Lynelle G x, Your email address will not be published. I didn’t really pay attention and grow to love family recipes. You can find a store locator here http://caremepastry.com/where-to-buy-careme-pastry/ Gx Next best is there is an all butter puff pastry in most supermarkets (so no vegetable oil), the Careme produces the most awesome result though G x. Hi Georgia! Top with sweet potato. Including your free chocolate ebook and latest whole food recipes. I was never really interested in food growing up. A favourite, even for my fussy 7 yo who claims not to like sweet potato , So glad you all enjoyed it. 8. 15-20 minutes or until cooked through. As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. You’re welcome Lindsay. My 7 yr old has added it to her favourite list even though she isn’t a fan of sweet potato. 3. Once the sweet potato is cooked through, remove from the oven, set aside enough sweet potato for baby and season the rest. Leave to cool completely. 1.5cm cubes. Knead the dough briefly and gently on a floured surface. We’ve got you covered. When my kids were babies I would bake a heap of spiced sweet potato – so I wasn’t just cooking for them, I’d mash some of it for them and the rest was made into this tart or tossed into a salad or curry for dinner. It uses onion, parsley, milk, sweet potato, cream, puff pastry, poppy seed Very Thin Puff Pastry Tart with Sweet Potato and Sain-Andre Cheese. 7. I get it from a local gourmet deli (some Coles stock it too). On a lightly floured surface, roll 1 pastry sheet into a 12-inch square. Learn how your comment data is processed. Brush the exposed edges of the crust with egg wash, and sprinkle the remaining Parmesan over the whole galette. This was quick enough that I think I might add it (or variations of) to the rotation , Easy and quick to make for lunch or pick-nick! Serve immediately with a leafy green salad. Buy ready made filo for a simple and impressive meal. Sprinkle half of the feta on top of the filling. But true to my stubborn streak I decided to try not only a savoury galette but the less travelled road of a square shaped one too. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.
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