There are three types available. Available data suggests that 100 g of safflower oil (over 70% linoleic acid) contains: 14.36% of monounsaturated fat, 74.62% of polyunsaturated fat, and 6.2% of saturated fat out of a total lipid of 100 g. Sunflower oil is mainly a triglyceride. Increasing safflower oil supplementation from 0 to 3 or 6% increased the proportion of linoleic acid in the diet from 49.93 to 55.32 to 62.38%, respectively, whereas the percentage of oleic acid decreased from 27.94 to 23.80 to 20.73%, respectively. The LM and infraspinatus were sampled for fatty acid profile. It is an excellent home cooking oil and salad oil with a light, clean taste, high smoke point and low level of saturated fat. High in vitamin E, it has a light clean taste. High-oleic safflower oil is the primary form of safflower oil and contains high levels of monounsaturated fat with 10.2 grams in a serving. Keep in mind that safflower oil also contains high amounts of omega-6 fatty acids, which can actually contribute to inflammation when consumed in high amounts. High-Oleic Safflower Oil. Fat Composition Analysis. Linoleic sunflower oil found on grocery store shelves today is high in polyunsaturates or linoleic acid, an essential fatty acid. Sunflower oil is a healthy choice for your cooking oil needs. Monounsaturated fat is a type of unsaturated fat or "good fat" that can have a positive effect on your cardiovascular health. Be sure to pair safflower with a variety of other healthy fats, including plenty of omega-3 foods , … The British Pharmacopoeia lists the following profile:.
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