Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sardines. How does this food fit into your daily goals? For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Find Out How Many Calories Are In Sardines In Water, Good or Bad Points and Other Nutrition Facts about it. The recommended daily allowance for potassium is actually an adequate intake. The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 397 mg potassium.Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. Sitemap | 38 % 4g Fat. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. How much potassium is there in sardines (whole canned in water)? Head to the diet generator and enter the number of calories you want. google_ad_client = "pub-1393137165073501"; . Sardines belong to the species of fish known as Clupeidaes, which are a small salt-water fish. For this serving the Calories content is 309.92 kcal, the Sodium content is 752.45 mg, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. Home | This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. All sardine varieties are oily, silver in color, have small bones and share the same health benefits. About us | Fitness Software | It is among the main electrolytes and plays an important role in maintaining fluid balance. You should also take into account portion sizes when you are considering the potassium nutritional content. Product Size. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. There are 185 calories in 3 ounces of Sardines in Water. All Rights Reserved. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Eating canned sardines is a relatively simple way to boost your intake of protein, omega-3 fatty acids, vitamin B12 and other nutrients. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. google_ad_height = 15; Any duplication or distribution of the information contained herein is strictly prohibited. Potassium in foods. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. ... Potassium … Product Details. The percentage of the recommended daily value for this serving is 13 %. Low Fat Recipes | The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 397 mg potassium. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Want to use it in a meal plan? Want to use it in a meal plan? There are 185 calories in 3 ounces of Sardines in Water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines In Water (Bumble Bee). There are actually more than 20 varieties of sardines that are commonly sold throughout the world. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. 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For this 100g serving the Calories content is 208 kcal, the Sodium content is 505 mg, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g. The lowest amount of potassium in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 341 mg.
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