Brown rice would be better than white in this regard as the former has more fiber. advertisements are served by third party advertising companies. Whether you’re going for rice or potatoes, the important thing is that the carbohydrates in the potato or rice do not exceed the number of carbs you are supposed to consume on a daily basis. Potatoes come out slightly ahead as a better source of fiber. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Although rice has three times more iron than a baked potato, a potato provides five times the amount of calcium in a cup of white rice, twice the phosphorous and 14 times the potassium, rivaling potassium-rich foods such as bananas, spinach and broccoli. A cup of plain white rice has 242 calories and brown rice contains 216. While white rice has 44 grams of carbohydrates, 0.08 gram of sugar and 0.6 gram of fiber in a 1-cup serving, brown rice has approximately 45 grams of carbohydrates, 0.7 gram of sugar and 3.5 grams of dietary fiber. It also gives you 10 percent of your niacin and trace amounts of thiamine and riboflavin and 180 micrograms of folate. The skin of potatoes is very healthy and contains no fats or starch at all. © Copyright 2020 Hearst Communications, Inc. We all know that there are a lot of carbohydrates in rice and potatoes. It should not be Potato Chips, Clemson University: Selecting and Storing Cereals and Grains, United States Department of Agriculture: Nutrient Data for 20051, Rice, White, Medium-Grain, Cooked, Columbia University: What’s in Your Rice? Coat green beans in olive oil, sprinkle with salt, bake for 30–40 minutes at 400°F/200°C (or until browned) and add a sprinkle of Parmesan cheese for an awe-inspiring alternative to potato fries. Nicky has also earned her first-degree black belt in Taekwondo. Terms of Use Potatoes have much more fibre than white rice. Nicky LaMarco is a health & fitness writer with more than 15 years of experience. According to the USDA Food Composition Databases, 100 grams of short-grain enriched white rice contains 28.73 grams of carbohydrates, and 100 grams of long-grain brown rice contains 25.58 grams. Potassium present in potatoes keeps you hydrated and healthy. Insulin will then rush in to purge the excess sugar from your blood, and the levels will drop back below normal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you want a lot of fiber in your diet, the carbohydrates in potatoes attributable to fiber are significant, and the baked russet potato is your best choice. The average daily consumption is about 17 grams. Read More: Signs and Symptoms of too Much Fiber in the Diet. : Those are foods that can make you a bit constipated, yes. There is also a special type of starch found in both rice and potatoes known as resistant starch. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse According to Harvard University Medical Center, a medium-sized white potato has a glycemic index of 50, while a russet potato has a glycemic index of 85. The glycemic index of a food is the measure of how likely it is to raise your blood glucose levels. Potato vs Brown rice - In-Depth Nutrition Comparison Compare. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The Nutrients in Rice Vs. It is a tool that tells you how food containing carbohydrates will affect your blood sugar levels. . In the United States, the typical meal contains a protein source, a vegetable dish and a high-carbohydrate side dish, usually rice, potatoes or pasta.

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