HOW TO SERVE: I've been obsessively eating this as a meal. Will definately make again! I used bagged organic kale from Trader Joes (one bag was a perfect amount). Poured the hot quinoa over the kale to wilt some. One of the best things about cooking with Nutkrack and Firekracker is that your go-to healthy recipes (or new favorites line this one!) Your email address will not be published. Use your hands to scrunch the kale leaves for 1 minute (see video). The secret to making raw kale really tasty is to massage it with olive oil and salt. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Followed the recipe to the letter. Keeps for days! This will be a go-to recipe for a super-quick filling tasty and healthy meal! 3. So here’s what goes in this kale salad: Toss all this together, and voila! oil, balsamic vinegar, lemon juice, salt and pepper and whisk to combine. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A giant bunch of hardy, tough leaves that aren’t that pleasant to eat without doing “something” to it. Scrunch up the kale leaves then slice to about 1cm / 2/5" thickness. (OK, holiday feasting and Japanese sake / fabulous NZ wine sampling did not help). You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds. Remove saucepan from heat and let rest covered for 5 minutes. Join my free email list to receive THREE free cookbooks! If I were to make it for myself and not for a group, I would significantly reduce the quinoa (just adds extra carbs I don't need and it makes it more of a quinoa base not a kale base. Hold the kale by the stem them grasp the base of the leafy part then run your hand up the stem to remove the leaves. Remove from heat, leave lid on, and rest for 5 - 10 minutes. I love it! From the reviews, I would also echo the need to shred the kale really tiny or its too chewy. I prefer to get my protein from a meat source, not a grain), add more garlic, and skip the currants/raisins as its my preference. Massage for 2 min. I didn’t have nuts, feta or kale and substituted kale with half rocket and half spinach, red onion with young green onion and it turned out absolutely delicious too!!! Place ingredients in a jar, screw lid on and shake well. Add all the dill and coriander/cilantro, half the nuts, feta, and 2/3 of dressing. Thanks for sharing the recipe! You have an incredible kale salad that even the greatest of kale cynics will enjoy! This tenderises the kale, and makes raw kale salads really delicious! You saved Kale and Quinoa Salad to your. Will make this again! Lemon zest rocks! This was a great salad the next day. Fresh herbs, crushed nuts and feta plus a beautiful lemon dressing makes this Kale Salad so tasty, it’s scrumptious enough to have as meal or as a side dish. Add the quinoa into the bowl with the kale. Definitely want to try this more often! WHAT ELSE DO YOU WANT FROM ME! If used as a side for 6, it is 289 calories per person and I consider this to be a good veg + filling carby side for a meal. However, since I hate it when people rate the recipe and then list all the ways they changed it...I still give it a 5 according to its original instructions! And with so many options to mix and match to your tastes, you can't go wrong. Nutrient information is not available for all ingredients. I used pine nuts instead of pecans. It was still wonderful!! This Quinoa Kale Salad features a tasty base of kale, quinoa, chickpeas, broccoli, bell pepper, and onion sprinkled with sliced almonds and feta and tossed in a light lemony dressing. I also rubbed the dressing in with my hands after I warmed it up a little to help wilt the kale. This is a kale salad that even kale haters will enjoy. TO REMOVE KALE LEAVES - see video, it's helpful. It will become silky, shiny and very pliable. Place in a saucepan with water. It's also terrific served as a side for any cooked protein because it's veg + filling carb in one. It seems appropriate to share this Kale and Quinoa Salad post Easter., Italian Pasta Salad with Homemade Italian Dressing, 12 Minute Couscous Salad with Sun Dried Tomato and Feta, Carnitas (Mexican Slow Cooker Pulled Pork), Raw kale – chopped and marinated in olive oil. Massaged kale salads are everywhere. While water heats, rinse quinoa well by placing a bowl and covering with water. This was a great salad! I love hearing how you went with my recipes! A healthy tasty way to make kale, and a nice refreshing "different" salad to take to an event. I also used raisins instead of currants, but followed the recipe other than that. Add comma separated list of ingredients to include in recipe. Strain through a fine mesh strainer, repeat 3 times. Fabulous! Both are beautifully fragrant, so they add great flavour to temper the otherwise rather dominant flavour of kale. That evening I took the leftovers and added about 3 T. red wine vinegar and 1 T. seasoned rice vinegar and tossed good to coat. With the addition of quinoa, it is a nutrition powerhouse! Nice recipe. The leaves will soften, making them suitable for eating raw. Or try tossing through some shredded chicken or sliced perfectly poached chicken, or even a can of tuna (I steal it from Dozer). It's great for 2 days, still good on Day 3. Notify me via e-mail if anyone answers my comment. I make a different kale salad all the time, but this has just become my favorite. oil and season with salt and pepper. Cook the quinoa on the stovetop or use this Instant Pot Quinoa recipe for ease. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It tenderises the leaves, making it tasty enough to even eat plain. Had it just now for lunch the day after and it was really, really good. Or have it as a light meal as it is because in all honesty, a bowl of this will keep you satisfied for longer because that’s one of the magic characteristics of quinoa. Tag me on Instagram at. Congrats! Lemon dressing – it’s fresh and zesty, and I love that this lemon dressing really tastes of lemon rather than just being sour (the secret is the zest! I honestly find this filling as a meal (thank you Mr Quinoa), and I don't even have the urge for ice cream! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Bulgar wheat or couscous? Nowadays, kale is actually very good value – usually $2 a bunch from Harris Farms which is where I shop for most of my fruit & veg. How To Make Kale and Quinoa Salad. Drizzle over oil, scatter with salt and pepper. Most people won't think twice about serving basic cornbread when is on the table. STORAGE: This is a great salad to keep for a few days - kale is quite hardy (unlike normal salad leaves which wilt quickly on contact with dressing). This quinoa kale salad … I added the quinoa while it was a little warm and wilted the kale just slightly, really good. Kale Salad with Quinoa and Cranberries This salad is delicious as a meatless main dish, or a great addition to any holiday table. Almonds – or other nuts, for texture and flavour, Quinoa – to fill it out, add texture and nutty flavour. In a small container mix the onion, olive oil, lemon juice, vinegar, Dijon mustard, garlic and salt and pepper… Pour dressing over and enjoy! Yes. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. slightly burnt chicken schnitzel, as pictured below – fried food = less guilt with kale on the side). Transfer into serving platter or bowls. This was so wonderful and quick! – Nagi x. Hungry for more? Kale and Quinoa Salad tastiness EVIDENCE: I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. sea salt. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. The kale isn't so chewy that way. Amount is based on available nutrient data. Marinating is the secret to tasty raw kale salads. I added quinoa into this, because this is a salad that was born post my recent trips to Japan and New Zealand, after which I was peeved but not surprised to see that my jeans were still as snug as they were pre-trip. Remove cover and allow quinoa to cool completely. The quinoa makes this filling so you're not craving ice cream 30 minutes after dinner. Drizzle with remaining dressing, garnish with remaining feta and nuts.

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