But whether the potato is a fruit or a vegetable, or for that matter any fruit vs. vegetable questions are pretty much like the chicken-came-first-or-egg, family of questions. The fiber contained in the potatoes is associated with cleaning or clearing blood vessels. So if I eat no greens but say make a Dauphinoise, is that acceptable for daily veg intake? Potato comes from the nightshade family which also includes eggplants, peppers, and tomatoes. Officially, potatoes are vegetables, not grains. Can You Make a Cheesecake Without Eggs? You can sign in to give your opinion on the answer. It is for this reason why most people think a potato is a vegetable. Grain and nuts are also classified as fruits because it is their seeds that are consumed. A potato just like the other members of the nightshade family is primarily a vegetable. Slight Details: Will Getting a Nose Job Change the Tone of Your Voice? Potatoes fall into the starchy vegetable category alongside green peas and corn. Never delay seeking professional medical advice because of something you have read on this site! 1 decade ago. It is a perennial plant and is a staple food in several countries in the world. vegetable offensive. Giving Your Body a Helping Hand: 6 Supplements You Should Be Taking, Medical Workstations Are a Must-Have in Every Hospital and Here’s Why, Motivation Starts Here: 3 Powerful Reasons to Become an Egg Donor Today, When You Think You’ve Tried Them All: 7 Alternative Treatments for Chronic Pain. Such controversial plants include watermelon, tomato, and potato. Home » Blog » Are Potatoes Considered Fruits or Vegetables? Disclaimer: All content on this website is intended for informational purposes only. 1 0. There are more than 100 varieties of potatoes grown worldwide with the most popular varieties being russet potatoes, white potatoes, redskin and Yukon Golds. There is a good argument for this because one could say the fruit has developed from the potato plant. The number of nutrients could vary from one type to another but the difference is in most cases minimal. It contains phosphorous, zinc, magnesium, Vitamin B6 and Vitamin B which are some of the necessary ingredients needed for healthy skin. By Staff Writer Last Updated Apr 3, 2020 9:09:29 AM ET. It can be fried or boiled and can also be taken alongside other vegetables. Officially, potatoes are vegetables, not grains. There is a common misconception that potatoes and other members of the nightshade family trigger arthritis. This includes potatoes, eggplants, and bell peppers. The definition of a vegetable is any part of that plant that you eat other than the fruit. Bottom line is the majority of us should be eating potatoes for: You can get the best out of the nutritious value of the potatoes if they are eaten fresh. The potato fruits are small and green but highly poisonous. A vegetable doesn’t play any role in the plant’s reproductive system. The real distinction comes in the botany regardless of whether you’re talking about tomatoes, eggplants, and potatoes. (2,3,4), Potato contains Vitamin C which delays or prevents cell damage according to research published in the Avicenna Journal of Phytomedicine.(5). Is the Coronavirus Crisis Increasing America's Drug Overdoses? The potato should be eaten fresh to have a good effect on the body. Potato is starchy food which is one of the most important food crops. The vitamins available also help in fighting free radicals in the blood which might interfere with the smoothing pumping and flow of blood. by Anonymous. The varieties can be categorized under seven main ones: petite, fingerling, red, russet, yellow, white, purple and, blue. Green vs Black Tea – Is One Healthier Than the Other? Potato is also a source of potassium which is a mineral that helps in lowering the blood pressure because it performs the function of a vasodilator which is to widen the blood vessels to facilitate blood flow. Also, it is not uncommon to have potato for dessert which goes to show that potatoes should be regarded as vegetables. Potato is also known to produce green fruits but that part is not consumed by humans. With over 25,000 customer ratings, this Pura-D'or anti-thinning hair shampoo helps promote hair strength and thickness. They are most often baked, roasted, boiled and mashed, and sliced and fried. Also, there is no conclusive scientific evidence that proves this assertion to be true. Just as we have mentioned, fruit can be a vegetable but it is not possible for a vegetable to be a fruit. The varieties can be categorized under seven main ones: petite, fingerling, red, russet, yellow, white, purple and, blue. Is there a criteria shit must match to be a vegetable or something? Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. Tomato is a fruit. Wiki. Along with fiber, vitamins, minerals and antioxidants, potatoes are a source of starchy carbohydrate. Potato is a root vegetable. Search. Another misconception about potatoes is that they are a root vegetable. The debate has been brought about mostly by the nightshade family of plants with potato and tomato at the center of it all. It is modified stem. A potato is described as a starchy root or a vegetable. The Healthy Apron does not provide any medical advice,treatment or diagnosis. Generally, fruits are meant to be savory rather than sweet. According to USDA, potatoes contain phytonutrients which are found organically and are known to promote good health. Is a potato healthy and "one of five" a day? Botanically, a potato is classified as a vegetable. A fruit can be a vegetable but the inverse is not true. In the kitchen, a potato can be used to prepare salty dishes. save. It is also the fourth most consumed food in the world according to the U.S department of agriculture.

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