All you need to do is combine the dry ingredients in a mug, then mix in the wet ingredients until you have a smooth batter. I could use some comfort myself and this will be perfect =) Cocoa Powder: duh! So be sure to stick with medium or low power . Explore. . Almond milk: Just as with the almond butter, you can substitute the almond milk for any (plant) milk you have on hand. I was going to make pancakes, but I was scared and just didn’t feel like going all the way down to the kitchen that morning. Delicious and healthy…perfect! What is the cafeteria like there? Combine Dry Ingredients: In a small bowl, whisk together the dry ingredients. It is my perfect flour. It had been years that I had allowed myself indulgences, so the whole idea of cravings was new to me. Mix everything together to form a smooth, thick, cake batter. My go to protein powders are obviously Plant Fusion and Nuzest. I know I can’t believe it tooke this long to try it out! Filed Under: Breakfast, Dessert, Gluten-free, Recipes, Vegan Tagged With: mug cake, ♡ empowering you to live a free & fulfilled life I love this! ooh that looks good. ★☆ Shari. And I love the new look of your blog! Who ever said cooking gluten-free is hard? We’re making a chocolate cake, so we’ll obviously be needing cocoa or cacao powder. Same here! Dark chocolate: or milk chocolate, whatever you so desire! So stick with medium or low power! Prepare 2 tbsp of yoghurt or 1/2 egg. WHAT!? I haven’t made a mug cake in so long… this needs to change with this chocolate buckwheat cake!! September 3, 2014 by Rebecca @ Strength and Sunshine 76 Comments. Thank you , Love the healthy ingredients in this dessert and I am fortunate I have all the ingredients on hand to try it. Do you use whey?! I don’t eat a lot of wheat (just every so often) so love an alternative recipe. Meatless Monday lovers will always enjoy chocolate cake Glad you are finding ways to enjoy your foods while still at college. If you make something from Liv Label Free, I would love to see your creations! Hahahaha, you saw my tweet I was so rolling my eyes . And coffee. One thing I have learned in recovery is: ALWAYS give in to your cravings. You got that right! To make the frosting, simply mix together the protein powder with the water until you get your desired consistency. I first made this cake a few weeks before I left home and then I made it again on my last morning at home. smoothie bowl, you guys wanted more lunch & dinner recipes, so i, it’s about time i share the recipe for this FLUF, this is 21 i guess i’m now like the real of, if you haven’t yet made my DOUBLE CHOCOLATE MUG, My thoughts on CLEAN EATING in recovery is up on Y, it’s my birthday this week so i can eat cake for, My experience with anorexia and co-morbid disorders. Notify me of follow-up comments by email. Jun 19, 2019 - A gluten-free, quick and intensely chocolately mug cake. Buckwheat is my favorite flour, well maybe my favorite grain. I need all the comfort I can get right now. I wonder who got this mug cake craze started…they were genius! I have tried several other gluten-free flours in this recipe (oat, quinoa, rice, and cassava) and DO NOT recommend subbing them for the buckwheat flour! Your recipe has been pinned to the Tasty Tuesday Pinterest board! I see many mug cake variations in my college future. Everyone can have their cake and eat it too! Ooooh, this recipe sounds so yummy. You can use any nut butter you have on hand here, such as cashew butter or even Homemade Sunflower Seed Butter if you want to keep this cake nut-free. Under 90 seconds for a fully cooked and protein frosted mug cake! It's 1/8 teaspoon of baking soda. ★☆. (Comfort foods don’t have to be unhealthy!). Thanks for linking up at our Gluten Free Fridays party! Filed Under: Breakfast, Dessert, Snacks Tagged With: Allergy-Free, Baked Goods, Breakfast, Buckwheat, Buckwheat Flour, Cake, Chocolate, Cocoa Cocoa Powder, Coconut-Free, Comfort Food, Dairy-Free, Dessert, Easy, Egg-Free, Flax Seeds, Food, Gluten-Free, Healthy, Kid-Friendly, Microwave, Mug Cake, Nut-Free, Oil-Free, Peanut-Free, Quick, Recipe, Sesame-Free, Snack, Soy-Free, Vegan, Vegetarian. With this, I won’t be tempted to eat the whole cake. Protein Powder: This is what makes this cake extra healthy, because it’s also high in protein! Hope to see you again on Thursday. Cake. Amazing! Almond butter: Because we want to make it super rich and fudgy, right? I love buckwheat flour, too. Ah! My powder comes out weird! I love lemon. The total cooking time will depend on the wattage of your microwave. + Everyone has comfort foods, what are yours? I actually miss eating in cafeterias….so much to choose from! I drink peppermint tea every night! and loads more on my Instagram! I hope it wasn’t the stereotypical cold pizza! Not only is this protein powder completely vegan, gluten-free, and 100% clean, it’s easy on the gut and tastes absolutely delicious! Recipe originally posted Sep 7, 2016. If you prefer more of a brownie texture, check out the recipe for my Fudgy Single Serve Brownie! That’s the word! Beautiful, Pair your morning mug with one of these mouthwater, Gluten-Free Pumpkin Donut Holes (Vegan, Allergy-Free), The Best Gluten-Free Vegan Pumpkin Pie (Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Vegan Curried Pumpkin Soup (Gluten-Free, Paleo), Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, Paleo), Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free), Gluten-Free Apple Crisp (Vegan, Allergy-Free), Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo). Leaving home is hard, but, enjoy the college life experience! I can count on it being yummy and gluten free! Don’t forget to rate this recipe and leave a comment below! Add the almond butter and milk, and mix until a smooth batter forms*. Prepare the flax egg in the mug or ramekin you will be using, by mixing together the tablespoon of … i wish i’d seen this before i had breakfast! If you tried zapping it on HIGH instead, the texture would turn out gummier, and the top of the cake would be nearly overdone while the center would be raw. So if you wake up feeling tired and sad (like I did on Saturday), and you don’t feel like going through the whole pancake process, just make a mug cake and you will get the same satisfaction. oh well, next weekend it’s so simple! Obviously on my first try, I had a success and I knew this would be a recipe I would be making again, and again, and again, and finally sharing with you on the blog. Jun 19, 2019 - A gluten-free, quick and intensely chocolately mug cake. They are so quick and so yummy! Have a healthy happy weekend! I’ve been looking for a vegan, GF mug cake recipe forever–thanks so much! And I love that it is so quick to make too! This looks yummy! Thanks for linking up to #tastytuesdays. Thanks for sharing . So the microwave in my dorm room would suffice. Mine are any breakfast food I make, potatoes with coconut butter, and apples with nut butter! Prepare the flax egg in the mug or ramekin you will be using, by mixing together the tablespoon of flax and 3 tablespoons of water, letting it sit for 3-5 minutes. I’ve never tried buckwheat but must. Looks delish Rebecca! DIG IN! I love microwave cakes. It is so beautiful and soft! Microwave at medium power (500W for me) for approximately 2 minutes, or until set**. Earthy, yummy– love that it’s the only flour you used! I have a ton of buckwheat flour at home from a clearance sale so I definitely will be making this! As for your frosting, how do you make it thick? I use it all the time. Pour Into Mug: Pour the batter into a microwave-safe mug that’s at least 14 ounces in size so that there’s room for the cake to rise in the cup. Make it tomorrow! Really though this kind of cake is just a pancake without the “pan”. Microwaving the mug cake at medium power better simulates baking in a regular oven because the heat will be lower and more consistent. You can have Buckwheat (Kuttu) Mug Cake using 7 ingredients and 5 steps. Thanks for linking up Rebecca! Then add chocolate to that and I could just fall on the floor right there, in pure happiness. Looks absolutely delicious. Ingredients of Buckwheat (Kuttu) Mug Cake. You can use chocolate chunks, chips, buttons, as long as it’s CHOCOLATE…because no way we can have a Double Chocolate Mug Cake without chocolate, right? In a medium-sized mug, whisk together the flours, cocoa powder, baking powder, and protein powder. It hurts my soul to go a day without calling her, haha! I love making mug cakes. Maybe you can teach the kid with the pop and the pop tart something. I am going to tell my mom to bring the waffle iron down when she comes to visit in October! Add in the buckwheat flour, cocoa, baking powder, optional cinnamon, sweetener, and the additional 3 tablespoons of water. I know I waited to long to give it a try, haha , Sometimes we just need some cake to cheer up! Because of its sweetness, this mug cake doesn’t require additional sweetener and keeps it sugar-free. ★☆ I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! I just love the robust earthy taste. They add a lovely crunch Before microwaving, we top with additional chocolate of course and then the hardest part is waiting 1-2 minutes, haha!

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